Absolutely. Confidentiality is at the heart of what we do. All information shared during sessions is treated with the utmost privacy and protected under professional ethics. Nothing will be shared with anyone without your written consent, except where legally required (for example, if there is risk of harm to yourself or others).

Your first session is a safe space to share what brings you to SM Wellness. We’ll discuss your goals, background, and what you’d like to achieve. It’s also a chance for you to ask questions and get comfortable with the process. Together, we’ll create a personalized plan for your journey toward wellness.

Sessions typically last between 50 to 60 minutes. The number of sessions depends on your personal goals and needs. Some clients benefit from a few sessions for clarity and coping tools, while others prefer longer-term support for deeper transformation.

Yes. SM Wellness offers both in-person and virtual sessions via secure video platforms for your convenience and comfort. This flexibility allows you to access support from wherever you are.

That’s completely okay. Many clients start with uncertainty — what matters is your willingness to take the first step. We offer an introductory consultation to help you understand the process and see if our approach resonates with your needs.